You Can Do This Simple, Calorie-Burning Workout Anywhere

You Can Do This Simple, Calorie-Burning Workout Anywhere

It’s the holidays — the time of year when stress seems to be unavoidable.

Because of this, you might be inclined to give yourself a pass on keeping up with your workout routine. There’s no way you have enough time to make it to the gym anyway.

The thing is, exercise is a great way to relieve stress.

So, instead of forgoing your workout during the holidays, consider doing a simplified version at home.

We spoke to certified personal trainer Connor Griffin about some of his favorite moves to do when you don’t have a ton of equipment or a ton of time.

The Warm Up

10 inch worms

10 lunges

10 torso body twists

10 shoulder circles (forwards and backwards)

The Workout

Complete 5 rounds of:

20 air squats

10 alternating lunges

10 push ups

30 mountain climbers

For every minute that goes by, do 3-6 burpees.

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