Our Meal Plans Make It Really Easy To Eat Healthy — Here's How To Know Which Plan Is Best For You
One of the things that differentiates Kettlebell Kitchen from all the other meal prep companies out there is our goal-based meal plans.
We have 10 meal plan options, each of which are aimed at a specific goal, like weight loss or muscle building or eating for a specific diet, like keto.
Keep reading to learn what meal plan is best for you.
Our meal plans take the guesswork out of eating for your goals.
We do offer a la carte ordering, which is just a fancy way of saying that we allow you to pick and choose individual meals. So why order a meal plan? Our plans take the guesswork out of what you should be eating for your specific goals. When you sign up for a plan, you’ll get a free consultation with one of our in-house nutritionists, and you’ll get a guide that outlines how you can be successful on your plan.
Each meal plan consists of specific meals that are tailored to what you’re trying to accomplish. This means that when you sign up for a plan, you will only see meals for that plan. There’s no sifting through and looking at calories/macros to see what you should order.
Our plans are also reoccurring, which means you don’t need to remember to place your order every week. Meals are automatically delivered to you every week. You can skip a week or cancel at any time.
If your primary goal is to lose weight and you don’t exercise intensely, go with our Slim Plan.
The goal of our Slim plan, which is aimed at fat loss, is to adequately fuel your metabolism and workouts, while providing a caloric deficit to assist with fat loss. This plan has higher protein and fat to carbohydrate ratios to promote the body’s ability to use fat for energy instead of storing it.
The nutrient dense foods in our fat loss meals help curb cravings and maintain balanced hormones to make fat loss easier, healthier, and more sustainable!
If you’re looking for a lower carb diet and are hoping to lose weight, this plan will be the closest to those needs.
Our Perform Plan is best for athletes.
Our Perform plan is for those looking to support athletic performance as their primary goal. When it comes to eating for performance, the major area of focus is eating the right amount of quality foods at the right time. You want to be fueled properly so you can train hard, but you don’t want to over eat and put on body fat.
Nutrient timing is also crucial for optimizing performance and recovery. Athletes often burn through vitamins and minerals quicker than the average person due to the demand put on their bodies on a daily basis. Consuming certain nutrients around workouts (both before and after) can help mitigate this.
Therefore, meals in this plan are higher in carbs and moderate in fat and protein to support optimal fuel and recovery, while also providing plenty of micronutrients to support overall health.
If you’re a competitive athlete or prefer a higher carb diet, this plan will meet your needs.
If you have both performance and weight loss goals, choose our Burn Plan.
This is our most flexible plan. It combines the meals from our Slim plan with the meals from our Perform plan to give you a blend of lower carb and higher carb options. This allows you time your meals with starchy carbohydrates around your workouts.
This plan helps you to eat the right foods at the right time so you can train hard and recover quickly, while also reaching your body composition goals.
This plan is perfect if you have an active lifestyle and care about performance, but would also like to lose weight.
If you’re an endurance athlete, or are training for an upcoming race, our Endure Plan is best for you.
Fueling endurance activity requires consuming adequate nutrients to support performance as well as recovery. Our Endure meal plan provides nutritionally-balanced meals with flexibility in order to time your nutrients appropriately. You’ll receive a mix of higher fat, lower carbohydrate meals to help fuel your long duration activity, as well as higher carb, lower fat meals for quick replenishment post-workout.
This plan helps you to feed your body properly in order to sustain energy and strength during long workouts and refuel in order to prepare your body for the next session.
This plan is perfect if you run, bike, or swim and participate in long-duration activity, especially in a competitive nature.
Our Build Plan is ideal for those who are looking to gain muscle.
Eating to gain muscle means putting your body in an anabolic state — a state of growth. In order to do this, you need to eat in a caloric surplus, which is a fancy way to say you are eating more calories than your body is burning. When we calculate your calories, we do so with this in mind.
Meals in this plan also provide you with ample carbohydrates in order to fuel intensity in your workouts and allow for muscle growth.
The build plan teaches you to how to use a nutrient-dense diet to support muscle growth, support training and recovery, and minimize fat gain that is common when eating in a caloric surplus.
If you’re new to eating dairy- and gluten-free, start with our Pure Paleo Plan.
Our Pure Paleo plan is aimed at those looking to support optimal health and wellness. This plan is composed of a wide variety of minimally processed, nutrient-dense foods in balanced amounts to sufficiently fuel your body.
This plan helps you create a long lasting Paleo foundation by teaching you the basics of the Paleo lifestyle and helping you make real life substitutions you can stick to.
If you’re not sure where to start, and eating gluten and dairy free is new to you, then we recommend this plan.
If you’d like to avoid animal proteins, try our Vegetarian Plan.
Our Vegetarian plan is composed of meals that include a variety of vegetables, quality fats, and minimally processed grains and legumes.
The guidebook for this plan discusses specific nutrients that are needed on a plant based diet as well as how to support digestion and gut health.
If you prefer to completely avoid animal products, but still want to eat real, whole foods then this is the plan for you.
Our Flexitarian Plan is ideal for those who eat animal proteins, but are looking to up their intake of vegetables.
This plan combines meals from our vegetarian and fat loss meal plans. When you choose this plan you’ll be able to see all of the meals for each plan and mix and match to best meet your needs.
Our Flexitarian plan is great for those who want the best of both worlds when it comes to having a balance of plant based meals and high-quality protein sources.
If you’re following a ketogenic diet or would like to try eating keto, choose our Complete Keto Plan.
Our keto meal plan is designed for those following a ketogenic diet. It includes meals that are rich in quality fats, moderate in protein, and low in carbohydrates from non-starchy vegetables. This plan is meant to support ketosis — a state where your body uses fat, instead of glucose, for fuel.
The guidebook for this plan breaks down what the keto diet is, what foods to include and avoid, and more resources for your continued learning.
If you’re looking for a high-fat, low-carb diet that supports fat loss, this is the plan for you.
If you’re following the Whole30 program, our Whole30 Plan can take the meal prepping off your hands.
Our Whole30 Approved meals are free of grains, dairy, sugar, and legumes. Cutting these food groups out of your diet for 30 days helps you to determine which foods are negatively affecting your health and fitness. The goal of the Whole30 Program is to focus on eating real, whole foods and to allow your body to recover and, ultimately, reset.
The Whole30 Program is a great way to improve your relationship with food.