Spending More Time At The Gym Isn't Always The Answer — Here Are 4 Other Ways To Improve Your Training
In today’s world of information overload, it’s common to receive mixed messages when it comes to training.
Getting in shape is actually not about exercising as long and as hard as you can, so that you can burn as many calories as possible. It’s also not about how long you stay at the gym or how many reps you complete.
What truly matters most is the quality of your workouts, nourishing your body properly, and getting adequate recovery.
Ditch the mindset of “more is better” and instead, focus on training smarter.
Switch up your workouts.
As much as you love that boxing class you take four times a week, it may be time to integrate something new. Your body becomes accustomed to a workout you do day after day and therefore will eventually plateau.
By varying your exercise routines, you not only stay physically challenged, but will also be mentally stimulated, which will in turn make you more likely to stick with your workouts. Try incorporating weights, adding in yoga, taking a spin class, or taking your workout outside.
Take the time to get your form right.
Slow it down, champ! Quality is more important than quantity. Proper form reduces the likelihood of injury and prevents strains and sprains. Good form help you be more efficient with your energy. By focusing on the movement itself, as opposed to how fast you’re doing it, you’ll develop a better understanding of how your body feels, which will help you not only in the gym, but also in everyday life.
Make sure you’re eating enough.
Fueling yourself with unprocessed, nutrient-dense food is crucial for both your workouts and your recovery. No matter if your goal is to lose weight or gain muscle, you won’t be able to do it without proper nutrition. This is what keeps our bodies functioning on a daily basis. The nutrients in the food we consume support our brain function, our mood, hormones, and so much more. Build a solid foundation by eating real, whole foods. Our meal plans are a great way to take the thinking, prepping, and cooking out of this.
Incorporate rest days.
Exercise is fundamentally a source of stress on the body, putting us in “fight or flight” mode. Workouts promote the production of cortisol — also known as the stress hormone — in the body. Although cortisol is good in moderation, it needs to be balanced out with proper rest. Rest allows our body to restore and repair itself.
Without proper rest, your performance will suffer. It’s normal that training produces micro tears in your muscles, kickstarting the process of growth. When you overtrain, you’re re-tearing the already torn muscles, interrupting the growth process. Your body needs rest to heal, repair, and recover.